You will need to draw up a diabetes diet plan once you are diagnosed with this condition. If you do not have one, your blood sugar levels will be in disarray and you may also get other disease related complications. This is just one of the changes that you need to make once you have diabetes. A special diabetes diet plan will help you plan your meals easier.
A diabetes diet plan is based on the food pyramid meant for diabetics. The food pyramid is a great starting point for you to learn what to eat to keep your blood sugar level in the right range. Keeping to regular mealtimes can also keep your blood glucose levels more stable.
If you have diabetes, adding soluble fibers to your diet has many advantages. Soluble fibers can be found in many different vegetables and fruits. The reason why they work for diabetics is that they reduce the rate of glucose absorption in the intestine. This slow down can help keep your blood glucose level from getting too high, which can cause a hyperglycemic reaction.
The kidney bean is a wonderful source of soluble fiber. In fact, it has the highest level of soluble fiber found in a food when it is cooked. Insoluble fibers are also helpful in controlling blood glucose levels as well. Insoluble fibers, like bran and whole grains, keep your intestinal tract clean. This helps prevent glucose staying in your intestine to be absorbed later, which can cause your blood glucose to be uncontrollable.
You can obtain several tips for your diabetes diet plan from The American Dietetic Association. Starches are one food group that is highly recommended. Six servings of cereal, bread, and starchy vegetables are recommended daily. Black beans, corn, and garbanzo beans are a starch that can be implemented into your diet as well. It is suggested that you implement the five-a-day plan by the ADA. This plan consists of eating at least five servings of fruits and vegetables daily. Sugar is to be eaten only sparingly.
Your dietician will be in the best position to help you with a diabetes diet plan. You can learn exactly what your body needs to work well and to maintain your blood glucose levels at stable levels. Your dietician can also help you to determine the impact of your weight, activity level, and other factors on your blood glucose levels. To find a dietician in your area, make a call to the American Association of Diabetes Educators at 1-800-342-2382. They will be able to help you locate a dietician located near you.
In the beginning you may find it difficult to have to adjust to a diabetes diet. However, the sooner you make the adjustments, the better it is for you. A diabetes diet plan does not also mean that you will be having bland food and boring meals from now on. There are many books written with recipes that are specially for the diabetics and the meals when cooked, are just as delicious!
Diabetes is a condition that needs to be effectively managed via changes in diet and lifestyle. For some great information on diabetes-treatment-research.com diabetes research, do check out this site at diabetes-treatment-research.com diabetes-treatment-research.com.
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