Low GI Diet Plan - Do Glycemic Index Diets Work?

Developers of the Low GI Diet Plan believe that by consuming certain foods that help you control your appetite, you will be able to lose weight and maintain your desired weight.

G.I. stand for Glycemic Index. It's a rating system designed to set a number amount, from one to one hundred, to how quickly certain foods digest in your body and produce glucose. This index was first established to help diabetics control their blood sugar levels but is now being used to aide people in controlling their diets.

How does it work?

By eating a diet of low GI foods, your body will feel fuller for a longer period of time because the foods that you are eating take a longer time to be absorbed. This will ultimately decrease your hunger level and prevent you from overeating, a major cause of obesity. Our society tends to eat too many foods that are found on the high end of the Glycemic Index. These foods are quickly digested and leave you hungry sooner.

Foods that are found on the low end of the G.I. SCALE are those that are numbered under 55. These are the food that are good to eat according to the Low GI Diet Plan and consist of:

fish
kidney beans
skim milk
tofu
sweet potatoes

And that's just to name a few.

Medium G.I. foods are for the fall between fifty-six and sixty-nine on the G.I. scale and are allowed to be eaten in moderation. High G.I. foods are those that are above 70 points and should rarely be eaten while on this diet.

If ever!

The healthyweightlossjournal.com/low-gi-diet-plan-review Low GI Diet Plan could be for you, especially if you have a problem managing your weight due to overeating. Once you look at the G.I. you will be better able to plan out your meals to meet the necessary requirements. You just have to CHANGE the way you buy foods, like instead of buying white bread you should buy whole wheat or multi-grain and instead of regular potatoes you should buy sweet potatoes. You may also find yourself being introduced to new food like tofu, barley and bulgur wheat.

I believe finding a diet that provides meal planning (this is what I use with my diet) is really the best way to beat appetite control.

As with any well-rounded diet plan, the Low GI Diet Plan works best when done in conjunction with a regular EXERCISE plan and eating in moderation. This is key. It is also important to use some common sense when applying this plan. Keep in mind that the Glycemic Index is only meant to be a guideline and not every food on the low end of the scale is necessarily "healthy". For example, potato chips are numbered at 54 on the G.I. but we all know that fried potato chips are certainly NOT healthy for you.

Click Here to Compare my healthyweightlossjournal.com/low-gi-diet-plan-review Low GI Diet Plan review.

Sara