Customize Your Diet Plan

Going on a diet is like going to the dentist. You can't wait till it's over. Most likely, the diet is too restrictive. Your daily calorie requirement is probably higher, to begin with. Many factors affect the amount of calories you should take in. Gender, age, height and age must be considered. How active you are also influences your diet. Are you sedentary or moderately active? Do you have food preferences and food sensitivities? To ensure diet success, all these must be taken into account. Here, some tips to get you started.

Going on a diet requires planning and preparation. Consult your doctor before going on any diet. After he approves, then you may start your diet program. You will need a diet journal and a food scale. Use the journal to write everything that pertains to your diet. If you have food sensitivities or allergies, jot it down. Some people are extremely allergic to some whole grains, nuts, condiments or sea foods. People who have milder reactions may experience itching or bloating. A food scale will keep your portions more accurate. A few days prior to dieting, start writing down all the foods you eat. Rid your kitchen of junk foods. Pick out healthy foods that you enjoy. A list would come handy when you go grocery shopping.

To lose a pound, you need to lessen caloric intake by 3500 calories. Losing a pound per week is equivalent to a 500 calorie deficit per day. Your diet plan would depend on your weight goal and activities. Get information on the caloric content of foods listed in your diet journal. You can cut 250 calories per day from your meals. And you can exercise off the remaining half. If you cut 500 calories from your daily consumption, look at your diet journal. See how you can cut calories. Replace soda with water. Substitute a piece of apple for afternoon doughnuts. Plan to have 4 to 6 small meals a day. You're more likely to succeed if you don't feel deprived.

Keep your diet plan dynamic. Keep yourself abreast with new trends in diet and fitness. Browse fitness sites in the internet. Staying informed makes you well aware of new diet strategies you can use in your own plan. Changes in your exercise activities will also affect how you eat. If you increase your daily exercise activity, tweak your diet plan as well. The reason you go on a diet is to be healthy, not undernourished. Set reasonable goals. Reaching too far too soon will just frustrate you. Small victories, on the other hand, inspire you more.

Your diet plan should be tailored to suit your caloric needs. It should also consider your calorie expenditure. One reason fad diets flop is because it's not tailored to your needs. Try making your own plan and see how it pans out.

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