Diets like the cabbage soup diet or the 3-day diet can be dangerous and don't have any long-term benefits. So, how is it possible to find a free diet plan that is safe and can help you to get results? Use your common sense.
If you use common sense when looking for a free diet plan, you will be able to review many diet plans and pick the one that is best for you. One of the first things you should do is determine how many calories you need to be eating each day based on your current weight and activity level. For example, you will need more calories if you exercise regularly than if you lead a sedentary lifestyle. Even if you are very sedentary, you still need around 1,300 calories per day just to maintain your body's functions. Once you find out how many calories you need, you can focus on finding a free diet plan that helps you take in the right number of calories.
The best free diet plan is one that will allow you to be flexible and have a variety of food options. Having a flexible diet plan will help you to eat healthy on most days and make good choices when you are at parties or restaurant dinners. Flexibility will also allow you to incorporate your favorite foods into your diet so that you never feel deprived or unsatisfied. If you have to give up all of your favorite foods, you will not be able to stick to your diet and your weight loss plan will fail.
Geno Phelps is a certified fitness instructor with a degree in nutrition from the University of California Santa Barbara.
His personal blog can be found at weightlossdietnow.com weightlossdietnow.com
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