Many people think that the way to weight loss success is a low fat diet plan. However a low fat diet plan does not mean you will lose weight - you still have to make sure you are eating the right amount of calories and aren't overeating. This can be a little trickier when you are used to high fat foods because you will not have the same weight sensation you get after eating a meal.
Low fat meals are much better for you health and the World Health Organisation along with many Doctors around the world recommend that we get fat from 10% of our calorie intake. The Standard Western Diet comes in around 30-40% from fat and when we shift to a lower fat intake it can feel like we aren't eating enough.
So choosing a low fat diet is a great way to lose weight but most importantly you will be doing wonders for your healthy. You just have to be aware that there is the potential to overeat at first. Once you have gotten past the first few days or week then eating less fat should be less of an issue.
The best way though to tackle it maybe to start and gradually work up to less and less fat intake. Below are some tips to help you transition and start off successful.
Tip #1 - Monitor your diet for a few days. Write down everything you eat for a few days and then put this into fitday.com (it is free). This should give you a good indication of how fatty your current diet is and give potential clues to where you can improve.
Tip #2 - Eat plenty of fruit. Fruit is very easy for your body to digest and is the perfect food for humans. Eating fruit will help you reduce the amount of fat you eat because they are low in fat and satiate you quite quickly. The best thing to do is eat 2-3 pieces or more (depending on appetite) half an hour before every meal. Try to see fruit as a meal itself and get your head around the fact that fruit should not be just a snack!
Tip #3 - Find some great healthy appetizing recipes from websites such as fatfreevegan.com. It is very hard to maintain a low fat diet when you eat meat everyday as meat is a very fatty food (this also includes lean cuts that can be around 50% fat as well). Trying new things and finding new recipes you love that you can stick to is how you will create change in your life.
Tip #4 - Find a plan you can follow. If you really struggle to make the changes alone it may be better for you to find a meal plan to follow. There are plenty to choose from out there and there are also delivery services you can use to get what you want!
Tip #5 - Make sure you drink plenty of water. Water will keep you hydrated and help you avoid false hunger sensations that will lead to overeating. These are only a few tips but should help you go in the right direction in terms of health and weight loss.
IMPORTANT: If you are struggling to lose weight and want to stay low in fat check out our low fat diet plan [free-to-eat.com] or get your food delivered with a healthyweightlossdiets.org/diet-to-go-review diet meal delivery service.
No comments:
Post a Comment