Unless you are wiry and in your early teens, you probably know how hard it is to lose weight. You also know there are more diets out there than there are blades of grass in your front yard. Choosing a diet these days can be just as hard as losing the weight itself and it is frustrating when you put your heart and soul into a program that lets you down.
One of the things being promoted over the calorie counting, fat and carbohydrate revolution is a diet plan; a plan that will be the basis for which ever diet you choose for yourself. It is the one tool you will refer to again and again. It will remind you of facts such 5-6 smaller meals a day are better for you than three, that the nutritional value of vegetables is every bit as important as meat and that whole grains including oats are a good source of soluble fiber that are able to be digested slowly curbing both cravings as well as hunger for several hours.
Your plan, if followed correctly, will be thought out ahead of time so that each day will be as easy as possible. If you have chosen a 1400 calorie a day diet, for instance, your diet plan will have broken the calories down into segments to be eaten throughout the day. You will have chosen fruit for breakfast ensuring energy. Complex carbohydrates will also breakdown into the energy you will need for your day. Proteins are important also-get them through legumes (beans) and whole grains early in the day and from lean meats in the late afternoon.
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