Weight Watchers Diet Plan

Type in diet plans on any online search engine and you are sure to have thousands of diets pop up. There are diets that restrict you from eating everything in a certain food group to diets that allow you to eat everything in only certain food groups. The one proven way to lose weight is calorie reduction and exercise. Weight Watchers is a diet program that practices and encourages both.

Weight Watcher's diet plan is advertised as not being a diet but more of a way of life. This is because the principle theory behind their weight loss success lies with exercise and calorie reduction alone. They do not claim you have to eat meat and eggs together and wait two hours before eating a carbohydrate as some diets do. Weight Watcher's bases their diet plan on the food pyramid. The system Weight Watcher's goes by is a simple one. Currently, they have two weight loss plans. Throughout the years Weight Watcher's has tried many different methods to meet their overall goal, but this time the systems they have in place appears to be successful ones.

Weight Watcher's offers two different methods to achieve weight loss using their program. One method is called "Flex Plan" and the other is called "Core Plan". The first method, the Flex Plan is a point system. Using calories, fat and fiber, each food is given a point value. Each person has a set number of points they are allowed in a day based on their current weight. Each person also has extra splurge points they are allowed to use each week. The extra points are called "flex points". The less a person weighs the fewer points they are allowed during the course of a day. This method is essentially calorie counting without calling it that. The other system of monitoring intake Weight Watcher's uses, in case someone does not feel like keeping track of points, is called the Core Plan. The Core Plan does not use counting points or calories, instead there is a list of food provided in which the dieter is allowed to choose foods from and consume as much as they want until they feel full. The foods on the Core Plan are supposed to be low density foods. Essentially Core foods are low calorie foods.

Weight Watcher's diet plan also offers and recommends weekly meetings as part of their life changing goals. As with anything in life, support and consistency are essential to success with reaching a goal and maintaining it. These meetings are attended by others that have the same weight loss goals in mind. Even though the people you meet will all have different reasons for being there and wanting to lose weight, the support they provide and advice they offer may be beneficial to others. Weight Watcher's also offers an online "e-companion" as additional support.

There are many diets on the market. Weight Watcher's diet plan is so much more that another fad diet. This is a lifetime commitment to health. Diet and exercise not only reduce weight, they increase life expectancy. Weight Watcher's is worth the time and money spent. One way to improve further upon the Weight Watchers plan is to integrate it with Hoodia supplementation. Hoodia is a plant that grows wild and is known for its health qualities, and its ability to curb the appetite. It is much easier to follow the Weight Watcher's plan when the appetite is restrained and as such we advocate a Hoodia supplement program that you can learn about at the Hoodia Diet Plan [hoodiadietplan.org] website.

David Millers reviews weight loss programs and recommends Hoodia supplements [hoodiadietplan.org] along with the Weight Watcher's program.