Muscle Building Diet Plan - Eat to Gain Muscle

Whenever you hear the word diet plan you think of someone who is trying to lose body fat. That is not always 100% accurate because there are actual muscle building diet plans that help you to gain lean mass. You have probably heard that eating is actually more important than hitting the weights and that is exactly true. This is because without proper eating you are really just wasting your workouts. We will go over a diet plan that is sure to help you gain muscle and maximize your gains.

The first thing we need to do when creating your muscle building diet plan is create a grocery list. These foods are the ones that you need to purchase at the store: oatmeal, whole wheat bread, black beans canned, pinto beans canned, canned tuna, salmon, boneless skinless chicken breast, sliced turkey breast, lean red meat, non fat yogurt, non fat milk, frozen berries, broccoli, spinach, lettuce, peppers, apples, bananas, oranges, etc. These will be going towards creating your meals. Now you must be eating 6 small meals a day. We will give you a sample day, but you need to make sure that you are also supplementing with a protein shake. Here is a sample day:

Morning meal- Oatmeal with frozen berries

Morning snack- protein shake

Lunch- turkey sandwich on wheat bread, orange, and vegetables on the side or on the sandwich

Afternoon snack- apple and 1 cup low fat or non fat yogurt

After workout meal- Protein shake

Dinner- boneless skinless chicken breast, steamed vegetables, and 1 cup black beans

This is just a sample day and you can mix and match with the foods from the shopping list. Your muscle building diet plan needs to contain only all natural foods so that you can get the gains in size you want and also keep the dreaded fat off of your body at the same time.

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